Stott Pilates Mat Exercises Pdf

Mat spine stretch forward 8 11.

Stott pilates mat exercises pdf. Matwork manual ome adding small equipment in cases where modtfications to the exercises ane necessary items from the stott line of small equipment can be incoeporated the spine supponer. Exercises are performed in a variety of positions to strengthen back shoulders and arms legs and the all important core. The ultra thick 15mm construction of the stott pilates deluxe pilates mat will keep your workout comfortable as you tone and energize your mind body and soul. Chin to chest knees to chest and stretch arms out long.

Stott pilates five basic principles using contemporary pilates principles to achieve optimal fitness by moira merrithew stott pilates executive director education the aim of contemporary anatomically based pilates training such as stott pilates is to develop optimal neuromuscular performance by focusing on core stability while safely balancing muscular strength with flexibility. Mat criss cross 8 10. You can click on pictures to enlarge them and review the exercise step by step or print and keep with your easy start exercise posters or stott pilates video collection. Double leg stretch 7 9.

Principles and exercises are listed in an easy to follow chart. Premier pilates brand stott pilates delivers best in class pilates education and media to everyone from avid exercisers elite athletes and pre post natal clients to rehab and fitness professionals and is used by studios worldwide. Stott pilates mat manual 1 free download as pdf file pdf or read online for free. Mat one leg circle 5 5.

Mat pelvic curl w. Skateboard action 5 4. Scribd is the world s largest social reading and publishing site. Pictorial table of exercises 2 the pilates basic mat workout 4 1.

Hamstring stretch 6 6 mat rolling like a ball 6 7. Page 7 the pilates intermediate workout 1. 100 pumps of arms 10 full breaths set up. Lie on your back knees together and bent feet flat on the floor.

Its durable cushion construction is designed to protect your spine and soften hard surfaces. Whether performed on a mat or on specialized equipment pilates that incorporates modern theories. Single leg stretch 7 8. No additional equipment other than a mat is required to realize the benefits of working out against gravity and body weight alone.

Draw abdominals deeply in and up. It is my belief that by using joe s set order of the exercises on both the mat and the reformer i can experience in 2013 the full genius of joe pilates who died in 1967. Stott pilates matwork provides a complete full body workout. So my workouts include a lot of asking questions investigating internally what the previous exercise has provided as a help for the bear of an exercise i must now tackle.