Scapular Floor Slides

Scapula wall slides back to wall this exercise is a progression from facing the wall.

Scapular floor slides. The term shoulder refers to the clavicle shoulder blade and arm. Lie down on your back with your knees bent feet on the floor and have the foam roll just underneath your shoulder blades. Keep the head upper back and forearms in contact with the wall throughout. Bring your hands behind your head and perform the j loop as you extend your thoracic spine over the foam roll.

However we can utilize the doorway slide in certain folks to get to where we want to be a bit faster. Scapular floor slides regression lie on your back with your legs bent at 90 degrees have your elbows and back of your hands touching the ground slowly slide your arms along the floor away from your head. Scapula floor slide wall slide au sol duration. Eric bach 525 views.

It again benefits shoulder rotation activation of the upper back muscles and scapular stabilisers. Overhead extension into floor slide duration. Fonctions optimum 1 082 views. J2fit strength conditioning 993 views.

Strengthen rotator cuff muscles. Posture improvement and increase range of motion mobility of the shoulders. The gleno humeral joint shoulder joint is a ball and socket joint where the head of the humerus arm bone articulates with the glenoid fossa of the scapula. The only exceptions would be those who have upper extremity pain with overhead motions rotator cuff tears etc.

The best sleeping position for back pain neck pain and sciatica tips from a physical therapist duration. As the voice over on the video above notes the scapular wall slide is an acceptable fit for just about any workout routine.