Rye Marble Bread Calories

Rye bread became a staple in eastern european countries because it grows well in cool climates. This version is made from light and dark rye dough rolled together. Calories in marble rye bread based on the calories fat protein carbs and other nutrition information submitted for marble rye bread.

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Calorie goal 1 860 cal.

Rye marble bread calories. This is a fabulous bread i make often. A slice of rye bread contains 83 calories and 1 gram of fat of which almost none is saturated fat. Marble rye bread breadsmith 1 serving 80 0 calories 17 0 grams carbs 0 grams fat 3 0 grams protein 1 0 grams fiber 0 mg cholesterol 0 grams saturated fat 150 0 mg sodium 0 grams sugar 0 grams trans fat. Rye bread contains 3 grams of protein per slice.

2 slices 60 g 140 cal. You d need to walk 22 minutes to burn 80 calories. Percentages are based on a diet of 2000 calories a day. There are 82 calories in 1 slice regular 1 1 oz of rye bread.

9 fat 78 carbs 13 protein. Rotella s marble rye bread. For example an 8 week study in 40 people compared the effects of eating 20 of their daily calories from. A recent study published in the american journal of preventive medicine shows that keeping a food diary may double your weight loss efforts.

There are 80 calories in 1 serving 1 2 slice 1 4 oz of breadsmith marble rye bread. 140 2 000 cal left. There are 150 calories in 1 slice 2 oz of publix marble rye bread. 8 people talking join in now join the conversation.

That s 6 percent of the 46 grams of protein women should include as part of a healthy. One slice of multigrain bread has 69 calories and 1 gram of fat of which less than 0 5 grams is saturated. You d need to walk 23 minutes to burn 82 calories. Visit calorieking to see calorie count and nutrient data for all portion sizes.

How does this food fit into your daily goals. Visit calorieking to see calorie count and nutrient data for all portion sizes. Live healthy happy. Get full nutrition facts and other common serving sizes of marble rye and pumpernickel bread including 1 cubic inch and 1 thin slice.

There are 132 calories in 2 regular slices of marble rye and pumpernickel bread. It is easy even for beginners i think.